How to Permanently Increase Girth Size: Proven Techniques and Tips

Ever thought how increasing penile girth might change your sex life and confidence? It's a common desire for many.

The quest for more penile thickness is not just for looks. It's about feeling better during sex and boosting self-confidence. Many ways exist to get more girth. From workout plans and diet changes to medical help. Studies show increasing girth means more pleasure for you and your partner¹. This guide will cover top methods, using nature, medicine, or lifestyle tweaks. All backed by experts and solid proof.

Key Takeaways

• Penile girth enhancement is linked to increased sexual satisfaction and self-confidence.
• A combination of natural methods and medical interventions can provide significant results.
• Regular exercise and a balanced diet play crucial roles in enhancing penile thickness.
• International Andrology offers proven medical procedures for lasting girth enhancement².
• Natural supplements like L-arginine and ginseng can aid in improving blood flow and girth size¹.

Understanding Penile Girth and Its Importance

Many men consider penile circumference very important for boosting sexual confidence. This topic has deep effects, touching both body and mind. We’ll take a closer look at its significance.

What is Penile Girth?

Penile girth means the penis's circumference. The world average for erect girth is about 4.69 inches, with a flaccid measurement of 3.67 inches³. In the USA, the average erect length is about 5.1 inches³. These numbers help men see how they compare worldwide.

Why Penile Girth Matters

Girth is key in sexual satisfaction, for both perception and experience. Almost 90% of women prefer more girth to more length³. This fact shows why men seek ways to add girth. But, adding 1 to 2 inches through surgery has risks⁴.

The Psychological Impact of Penile Girth

Looking for more girth isn’t just physical; it affects confidence and self-esteem. A major poll found 81% of women favor average looks and bigger girth over great looks and less girth³. This shows how society's views impact men’s feelings about their size.

Understanding the role of penile girth helps in making smart choices about enhancement. It’s clear that both mental and physical aspects are important for real sexual confidence.

Natural Methods to Enhance Girth Size

Improving your penile girth naturally can boost your self-esteem and quality of life. It's crucial to check out natural ways that work, like exercising, eating right, and using herbs. These methods are key for anyone looking to make changes.

Exercise and Physical Fitness

Working out regularly through activities like running and lifting weights can help your blood flow better. This could lead to an increase in penile girth⁵. Adding specialized exercises for penile growth into your workout might push these benefits further. It helps with circulation and keeps tissues healthy. Many guys look into increasing their girth for more confidence and satisfaction in their sex lives⁵.

Diet and Nutrition

What you eat plays a huge part in your overall and penile health⁵. Eating foods packed with vitamins, minerals, and antioxidants is crucial. These nutrients, like zinc, vitamin E, and L-arginine, boost blood flow and repair tissues. Adding these items to your menu can support and improve your penile girth long-term.

Herbal Supplements

Some believe certain herbs, like ginseng and L-arginine, might improve penile girth⁵. They could help by boosting blood circulation and encouraging tissue growth. Studies suggest these supplements might also enhance overall sexual health. This could lead to benefits in penile size for some men.

From February 2012 to December 2016, 21 men went through a penile girth enhancement using biodegradable scaffolds⁶. Their ages ranged from 22 to 37, and they were watched for an average of 38 months⁶. After their second surgery, their girth increased by about 1.1 cm when flaccid and 1.0 cm when erect. This shows that there's a steady interest in these enhancement methods and that they can be effective.

Medical Interventions for Girth Enhancement

Many medical methods can instantly increase men's girth. These range from gentle to surgical ways. Each has its own plus sides and things to think about. Let's look into the main methods you can find today.

Penile Traction Devices

Using penile traction can yield good results for girth. It stretches the penis over time, leading to tissue growth. Those who try it often see small but ongoing gains. This makes it a practical choice for many.

Injectable Fillers

Hyaluronic acid shots are popular for short-term girth boosts. Starting at $4,999, these FDA-okayed fillers can last up to 18 months. They significantly but temporarily up the size⁷.

About 18 to 30 units are used in a PhalloFILL® plan over 3 to 6 times. Each time, you might gain 1/4 to 1/3 of an inch. In total, you could add 1 to 1 1/2 inches or more⁸. While they work, these shots need ongoing care and have some risks like swelling or unevenness. Yet, picking a skilled doctor can lower these risks⁷.

Surgical Procedures

Girth surgery is a more lasting way to increase size but comes with risks. From 1991 to 1998, around 10,000 American men chose surgery for looks. A normal soft penis girth is about 8.5 to 10.5 cm, and an erect one is between 11.3 and 13.0 cm around⁹.

Talking deeply with health experts is key before picking surgery. It helps you fully know what to expect and the possible risks. Getting advice from pros is vital for safely getting the girth you wish for.

Combination Therapy for Permanent Girth Increase

People have tried many ways to increase penile girth for good. The P-Long Protocol is a new method that brings different techniques together. It does this without needing artificial surgery.

P-Long Protocol Overview

The P-Long Protocol mixes various treatments. These include platelet-rich plasma (PRP) therapy, devices for penile traction and vacuum, and supplements of nitric oxide. PRP therapy takes a little bit of the patient's blood. It then puts platelets and growth factors back into the penile tissue. This whole step usually takes less than an hour¹⁰.

This method uses PRP’s healing abilities to help tissue grow and work better. Traction and vacuum devices help stretch the penis. Nitric oxide supplements improve blood flow and vessel health.

Components of P-Long Protocol

The P-Long Protocol uses several key and cooperative methods. PRP therapy, also called the P-Shot, fixes damaged tissues. It uses the patient’s own blood to do this¹¹. Devices for penile traction and vacuum stretch the penis over time. They work best when followed according to a plan.

Nitric oxide supplements are also vital. They help keep blood vessels healthy. These supplements can boost blood flow. This makes the benefits of PRP therapy and the traction device last longer.

Effectiveness and Results

The P-Long Protocol is showing promise in making the penis longer and thicker. PRP therapy users often see a small size increase and better function¹⁰. Penile traction and vacuum devices are proven to work well.

Together with PRP shots and nitric oxide supplements, they offer a full approach. This method looks at both the mechanical and body-related sides of penis enlargement¹¹. It’s a safe choice compared to surgery, aiming for lasting improvements.

Lifestyle Changes to Support Girth Enhancement

Adding certain lifestyle changes can greatly help in your journey towards bigger girth. These shifts are part of a whole-body approach. They make other enlargement methods work better and improve sexual health. Let's look into the changes that can truly make a difference.

Stress Reduction Techniques

Stress affects sexual health and can cause issues like erectile dysfunction. Using stress reduction methods such as meditation, yoga, and deep breathing can make you feel better. They also improve your sexual health. Lowering stress helps balance your hormones. This is key for your body's health and, in turn, penile health¹².

These methods do more than assist in girth growth. They boost your overall well-being.

Avoiding Harmful Habits

Bad habits, especially smoking, really harm sexual health. Smoking makes blood vessels narrow and reduces blood flow important for erections. Stopping smoking brings many benefits. It also improves your sexual function. Smokers face a higher chance of erectile dysfunction. By stopping, you help your penile health¹²¹³.

Staying away from too much alcohol and illegal drugs also helps. This supports your efforts in girth enhancement even more¹⁴.

Other Healthy Practices

Keeping a healthy weight is key for increasing girth. Obesity can make the penis look smaller because of extra pelvic fat¹³. Regular exercise helps manage your weight. This not only makes the penis look bigger but also boosts heart health. Eating well supports your overall health.

A diet full of good nutrients boosts sexual and penile health. Foods with antioxidants and omega-3s are great for blood flow and erections¹². Also, avoid products that claim to make your penis bigger but might be harmful¹³.

1. Adopt stress reduction techniques like meditation and yoga.
2. Quit smoking to enhance blood flow and penile health.
3. Maintain a healthy weight through regular exercise and a balanced diet.
4. Avoid unproven supplements and creams claiming to increase penis size.

By making these lifestyle changes, you not only aim for a bigger girth. You also boost your overall sexual health and happiness.

How to Increase Girth Size Permanently: Expert Tips

Increasing girth size forever means making smart choices, getting advice from experts, and being realistic. Here's how you can do it the right way.

Consulting a Professional

First, talk to a urologist. Places like International Andrology London can make a plan just for you. They make sure the methods are safe and work well, keeping you healthy.

Choosing the Right Method

What works best for you depends on your health, goals, and way of life. Fat injections are known for being safe and making girth bigger¹⁵. Non-surgical ways, like penis traction devices, can also make it a bit longer, adding about 1.5 centimeters after six months¹⁶. Always follow your doctor’s advice to stay safe and get the best results. Here's a comparison of different methods:

Maintaining Expectations

It's vital to have realistic goals in penis enlargement. About 45% of men worry about their penis size¹⁵. Knowing that methods like stretching might not always work well is important. They can lead to harm if not done right¹⁶. Listen to experts and make plans that fit you to avoid risks and be happy with the results.

Conclusion

The path to lasting changes in penile girth is very personal. It demands attention to safety and results. I've talked a lot about making smart choices and setting real goals. It's key to know about penile girth to protect overall health. This includes looking at all options, from natural ways to doctor-recommended methods.

Natural strategies like working out, eating right, and using herbs help penile health. But, they take time and effort to work. On the other hand, medical approaches like traction devices, injections, and surgeries give quicker results. Yet, they bring risks and the outcomes vary, as seen in research by Kwak et al. (2011) and Kang et al. (2012) on fillers and fat injections¹⁷.

Changes in lifestyle, like less stress and ditching bad habits, play a big role in girth improvement. Also, talking to experts in penile health is vital. From 1991 to 1998, around 10,000 men chose penile surgery for looks, showing the rise in interest. It stresses the need for expert advice and considering your own situation⁹. In the end, smart choices and real expectations help men reach their goals while caring for their penile health.

Source Links

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3. https://penuma.com/blog/penis-girth/ – Penis Girth (The Real Story) – Himplant™
4. https://www.mayoclinic.org/healthy-lifestyle/sexual-health/in-depth/penis/art-20045363 – Penis-enlargement products: Do they work?
5. https://tennesseemensclinic.com/effective-ways-to-increase-penile-girth/ – Effective Ways to Increase Penile Girth #penilegirthenhancement #methodsforpenileenhancement #penilehealth
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6116693/ – Repeated penile girth enhancement with biodegradable scaffolds: microscopic ultrastructural analysis and surgical benefits
7. https://wavemenshealth.com/menspro-max-penile-girth-enhancement/ – Menspro MAX™ | Penile Girth Enhancement – Wave Men's Health
8. https://phallofill.com/enhancement/girth/ – Hyaluronic Acid Girth Enhancement by PhalloFILL®
9. https://academic.oup.com/asj/article/37/9/1032/3813923 – Nonsurgical Medical Penile Girth Augmentation: Experience-Based Recommendations
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11. https://www.rejuvall.com/permanent-girth-injections/ – New & Better Permanent Girth Injections – Rejuvall
12. https://london-andrology.co.uk/news/how-to-grow-your-penis/ – How to Grow Your Penis: Understanding Your Options
13. https://www.verywellhealth.com/penile-enlargement-3300133 – Does Penis Enlargement Work?
14. https://www.webmd.com/men/jelqing – Jelqing: Techniques, Benefits, Side Effects, and More
15. https://london-andrology.co.uk/news/how-to-make-your-penis-bigger-successfully-and-safely/ – How to make your Penis Bigger, successfully and safely!
16. https://www.verywellhealth.com/can-penis-exercises-increase-length-2328505 – Can Exercise Increase Your Penis Size? Why You Should Be Skeptical!
17. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10768958/ – Penis Girth Augmentation Using SEPA Flap and Dermofat Grafts